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Nourish Nook · From the Sea

Sonya’s Salmon Croquettes

Canned salmon croquettes with almond flour, the holy trinity, and bold seasoning—pan-fried slowly in olive oil until golden.

Pantry friendlyHigh-proteinAlmond flourHeart healthy
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A nourishing Southern seafood dinner plate

Printable recipe

Made with care. Made to be used.

What you'll need

  • 1 large can salmon, drained and picked through as you prefer
  • ⅓ cup almond flour, plus a little more if the mixture feels loose
  • ½ cup finely diced onion, bell pepper, and celery — the holy trinity
  • 1 egg
  • Garlic powder, onion powder, black pepper, paprika, and a pinch of cayenne
  • Olive oil for the skillet
  • Lemon wedges, optional

How to make it

  1. Flake the salmon into a bowl and gently mix in almond flour, the holy trinity, egg, and your seasonings. Let the mixture rest for a few minutes so the almond flour can do its work.
  2. Shape into small patties. If they feel soft, add almond flour one tablespoon at a time until they hold together.
  3. Warm a thin layer of olive oil in a skillet over medium-low heat. Pan-fry the croquettes slowly until both sides are deeply golden and warm through, turning carefully once.

Make it your way

Salmon, shrimp, or crab

Canned salmon

The pantry-friendly original. Drain it well and flake gently before mixing.

Shrimp croquettes

Use about 12 ounces cooked shrimp, chopped finely. The mixture may need an extra spoonful of almond flour to hold together.

Crab croquettes

Use about 12 ounces lump or claw crab meat, picked through gently. Fold it in last so the crab stays tender.

Sauces to serve with it

Bring a little something extra to the plate.

Lemony Yogurt Remoulade

What you'll need: Plain Greek yogurt · A spoonful of Dijon mustard · Lemon juice · Chopped pickle or relish · Paprika, black pepper, and a dash of hot sauce

Stir everything together, taste, and let it sit for ten minutes so the flavor settles in.

Warm Pepper & Lemon Sauce

What you'll need: Olive oil · Finely diced bell pepper · Garlic · Lemon juice · Paprika, black pepper, and parsley

Sauté pepper and garlic in a little olive oil until soft, then finish with lemon, paprika, pepper, and parsley. Spoon it warm over the croquettes.

Why we made it healthier

Almond flour gives the croquettes a tender, lightly crisp coating without regular breadcrumbs, while olive oil lets you keep the gentle skillet-fry method you already love.

Nutrition information

Canned salmon brings protein and omega-3 fats. Pair the croquettes with greens, cabbage, or a bright salad for a full, satisfying plate.

Sista Soul tip

Do not rush the skillet. A slow golden crust is worth the few extra minutes.

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