Chicken & Okra Gumbo

What you'll need

• 1 tablespoon olive oil
• 2 tablespoons flour
• Onion, celery, and bell pepper
• 2 cups sliced okra
• 1 pound cooked chicken breast or thighs
• 4 cups lower-sodium chicken broth
• Garlic, thyme, bay leaf, paprika, and filé powder

How to make it

1. Make a light roux with oil and flour, stirring until it turns the color of peanut butter.
2. Add the trinity, okra, garlic, and seasonings; cook until softened.
3. Add broth and chicken, then simmer 25 minutes. Serve with a small scoop of rice if desired.