What you'll need
- Catfish fillets
- ½ cup cornmeal
- 2 tablespoons whole-wheat flour
- Paprika, garlic powder, onion powder, and black pepper
- Buttermilk or plain yogurt thinned with milk
- Olive oil spray
- Lemon wedges
How to make it
- Heat oven to 425°F and line a baking sheet.
- Dip catfish in buttermilk, then coat lightly with seasoned cornmeal mixture.
- Mist with oil and bake until crisp at the edges and the fish flakes easily. Serve with lemon.